I am an integrative health coach, which means I focus on the whole person. I believe that living a life more closely aligned with and connected to nature and its rhythms, and the relief from stress that spending time in the natural environment provides, inevitably creates the healthier, more fulfilling lives we all deserve.
I have designed a coaching program focused on outdoor living practices, cooking and nutrition, healthy movement, and mental health practices that will help you to make lasting change and form healthy life-style habits and systems so you can enjoy the benefits of optimal health throughout your life.

Shortly after I started my own health journey and saw first-hand how better health improved my life, I chose to study integrative health coaching at the Institute for Integrative Nutrition because I wanted to help others live healthier lives.
Prior to earning my certification as an Integrated Health Coach, I earned a bachelor’s degree in biomedical engineering and served the pharma/medical device industry for several years. I became a biomedical engineer to help others live a higher quality of life, but after several years in the industry, realized that I wanted to shift my work to helping people before they need medicine and devices to regain a quality of life. 

My Philosophy:
I believe health is not just one aspect of our being, it is the whole person. Optimal health is earned over time with effort and attention and cannot be purchased or gained by short term fixes. Your overall good health includes how you move, rest, eat, think, dream, create, socialize and many other things.

My Methodology:
My coaching program supports your health journey by providing critical accountability, by discovering and helping you to implement unique strategies which are customized to meet your needs and goals, and by acting as a resource and thought partner who provides the information you may need along the way.