I am an integrative health coach, which means I focus on the whole person. My areas of interest include outdoor living practices, cooking and nutrition, healthy movement, and mental practices. My goal is to help others create lasting change through the formation of healthy habits and systems which support them for life as opposed to a short term fix.
I got an education in integrative health coaching shortly after I started my own health journey because I wanted to help others along their health journey. My formal education is in biomedical engineering and I served the pharma/medical device industry for several years until I decided it was not my passion. I became a biomedical engineer to help others live a higher quality of life, but I realized I wanted to help others before they need medicine and devices to live a quality life.

My Philosophy: I believe health is not one thing, it is the whole person. Health is also earned, not purchased or gained by short term fixes. Health is a culmination of how you move, rest, eat, think, create, socialize and many other things.

My Methods: Provide accountability, help discover unique strategies which are specific to the individual, and offer information when needed.